Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression by Margaret Robinson RutherfordMy rating: 4 of 5 stars
This informative book identifies those negative patterns or beliefs that keep us emotionally detached from our selves and others. With detailed explanations, readers can use this book to help address their own issues of perfection. Perfectly Hidden Depression is a unique construct that explores a hidden mental health struggle becoming more and more prevalent.
The book includes great reflections questions throughout, but I do wish the publishers had included room for readers to respond to each question, more like a workbook style.
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